Circadian
Jet lag is a light problem
It is a circadian misalignment, and light timing shifts the clock far more reliably than any pill.
De vragen over reisgezondheid die daadwerkelijk invloed hebben op een reis
Reisclinieken zijn goed in vaccins en malaria. De dingen die de meeste reizen daadwerkelijk verpesten zijn jetlag en je maag.
61peer-reviewed citations
42European languages
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Prevention
Travellers' diarrhoea
Probiotic and rifaximin prophylaxis have been meta-analysed. The results are more modest than the marketing.
Practical
Eating abroad with coeliac disease or an allergy
A language barrier turns a manageable condition into a risk. Written cards beat spoken requests.
Circadian
Social jet lag
The same misalignment without the flight, and it has been meta-analysed against mental health outcomes.
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