Circadian
Jet lag is a light problem
It is a circadian misalignment, and light timing shifts the clock far more reliably than any pill.
Reisekliniken sind gut bei Impfungen und Malaria. Die Dinge, die die meisten Reisen tatsächlich ruinieren, sind Jetlag und Ihr Magen.
Circadian
It is a circadian misalignment, and light timing shifts the clock far more reliably than any pill.
Prevention
Probiotic and rifaximin prophylaxis have been meta-analysed. The results are more modest than the marketing.
Practical
A language barrier turns a manageable condition into a risk. Written cards beat spoken requests.
Circadian
The same misalignment without the flight, and it has been meta-analysed against mental health outcomes.
Diets, drugs, behaviour and maintenance — ranked by the strength of the evidence behind them.
Coeliac disease news, guidelines and research — plus the practical business of eating.
Electric cars reviewed on real range, charging behaviour and life-cycle emissions.
Health, science and self-improvement books fact-checked against the literature they cite.
Diese Seite wurde automatisch aus dem Englischen übersetzt. Die Zitationen und Zahlen sind unverändert. Lesen Sie das englische Original, wenn etwas seltsam klingt. Lesen Sie das englische Original