Artikulua
Altura-gaixotasuna prebenitzea: zer babesten duten entseguek
Acetazolamide, ibuprofen, dexamethasone eta ginkgo: zer babesten duten entseguek eta sareko meta-analisiak mendiko gaixotasun akutua prebenitzeko.
Bidaiari eragiten dioten osasun galderak
Bidaiako klinikek txertoetan eta malariarean ondo funtzionatzen dute. Hala ere, bidaiak gehien hondatzen dituzten gauzak jet lag eta zure urdaila dira.
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Artikulua
Elikagai-alergia batekin hegan egitea: zer dio ebidentziak
Zein ohikoak diren hegaldi barruko erreakzio alergikoak, anafilaxiari buruzko berrikuspenek zer aurkitu duten, eta zer murrizten duen benetan arriskua elikagai-alergia batekin hegan egitean.
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Circadian
Jet lag is a light problem
It is a circadian misalignment, and light timing shifts the clock far more reliably than any pill.
Prevention
Travellers' diarrhoea
Probiotic and rifaximin prophylaxis have been meta-analysed. The results are more modest than the marketing.
Practical
Eating abroad with coeliac disease or an allergy
A language barrier turns a manageable condition into a risk. Written cards beat spoken requests.
Circadian
Social jet lag
The same misalignment without the flight, and it has been meta-analysed against mental health outcomes.
Lotutako irakurketa
Weight Loss Evidence
Diets, drugs, behaviour and maintenance — ranked by the strength of the evidence behind them.
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Coeliac disease news, guidelines and research — plus the practical business of eating.
EV Ground Truth
Electric cars reviewed on real range, charging behaviour and life-cycle emissions.
The Book Verdict
Health, science and self-improvement books fact-checked against the literature they cite.
Orri hau automatikoki itzuli da ingelesez. Aipamenak eta zenbakiak aldatu gabe daude. Irakurri ingelesezko jatorrizkoa ezer arraro irakurtzen bada. Irakurri ingelesezko jatorrizkoa