Circadian
Jet lag is a light problem
It is a circadian misalignment, and light timing shifts the clock far more reliably than any pill.
Il-mistoqsijiet tas-saħħa tal-vjaġġ li verament jaffettwaw vjaġġ
Il-kliniċi tal-vjaġġ huma tajbin fil-vaċċini u fil-malarja. Il-ħwejjeġ li verament jiddistruġu l-biċċa l-kbira tal-vjaġġi huma l-jet lag u s-stomak tiegħek.
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Prevention
Travellers' diarrhoea
Probiotic and rifaximin prophylaxis have been meta-analysed. The results are more modest than the marketing.
Practical
Eating abroad with coeliac disease or an allergy
A language barrier turns a manageable condition into a risk. Written cards beat spoken requests.
Circadian
Social jet lag
The same misalignment without the flight, and it has been meta-analysed against mental health outcomes.
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Din il-paġna ġiet tradotta awtomatikament mill-Ingliż. Il-citazzjonijiet u n-numri mhumiex mibdula. Aqra l-original Ingliż jekk xi ħaġa taqra b'mod stramb. Aqra l-original Ingliż