Circadian
Jet lag is a light problem
It is a circadian misalignment, and light timing shifts the clock far more reliably than any pill.
Na ceisteanna sláinte taistil a chuireann isteach ar thuras
Tá clinicí taistil go maith ag vacsaíní agus maláire. Is é lag ama agus do bhoilg na rudaí a chuireann isteach ar an chuid is mó de thurais.
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Prevention
Travellers' diarrhoea
Probiotic and rifaximin prophylaxis have been meta-analysed. The results are more modest than the marketing.
Practical
Eating abroad with coeliac disease or an allergy
A language barrier turns a manageable condition into a risk. Written cards beat spoken requests.
Circadian
Social jet lag
The same misalignment without the flight, and it has been meta-analysed against mental health outcomes.
Léitheoireacht ghaolmhar
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The Book Verdict
Health, science and self-improvement books fact-checked against the literature they cite.
Taispeánadh an leathanach seo go huathoibríoch ó Bhéarla. Ní athraítear na tagairtí agus na huimhreacha. Léigh an t-údarás Béarla má léitear rud ar bith go neamhréireach. Léigh an t-údarás Béarla