Circadian
Jet lag is a light problem
It is a circadian misalignment, and light timing shifts the clock far more reliably than any pill.
Les questions de santé de voyage qui affectent réellement un voyage
Les cliniques de voyage sont efficaces pour les vaccins et le paludisme. Les choses qui gâchent réellement la plupart des voyages sont le décalage horaire et votre estomac.
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Prevention
Travellers' diarrhoea
Probiotic and rifaximin prophylaxis have been meta-analysed. The results are more modest than the marketing.
Practical
Eating abroad with coeliac disease or an allergy
A language barrier turns a manageable condition into a risk. Written cards beat spoken requests.
Circadian
Social jet lag
The same misalignment without the flight, and it has been meta-analysed against mental health outcomes.
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