Otázky cestovní medicíny, které skutečně ovlivňují cestu

Cestovní kliniky jsou dobré v očkování a prevenci malárie. To, co skutečně kazí většinu cest, je jet lag a problémy se žaludkem.

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Cestující a odbavovací přepážky v odletové hale letiště.
Andy Mabbett · CC BY-SA 3.0 · Wikimedia Commons

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Circadian

Jet lag is a light problem

It is a circadian misalignment, and light timing shifts the clock far more reliably than any pill.

Prevention

Travellers' diarrhoea

Probiotic and rifaximin prophylaxis have been meta-analysed. The results are more modest than the marketing.

Circadian

Social jet lag

The same misalignment without the flight, and it has been meta-analysed against mental health outcomes.

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