Circadian
Jet lag is a light problem
It is a circadian misalignment, and light timing shifts the clock far more reliably than any pill.
Matkaterveyteen liittyvät kysymykset, jotka todella vaikuttavat matkaan
Matkaterveysklinikot ovat hyviä rokotuksissa ja malariassa. Asiat, jotka todella pilaavat useimmat matkat, ovat aikaero ja vatsasi.
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Prevention
Travellers' diarrhoea
Probiotic and rifaximin prophylaxis have been meta-analysed. The results are more modest than the marketing.
Practical
Eating abroad with coeliac disease or an allergy
A language barrier turns a manageable condition into a risk. Written cards beat spoken requests.
Circadian
Social jet lag
The same misalignment without the flight, and it has been meta-analysed against mental health outcomes.
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Tämä sivu käännettiin automaattisesti englannista. Viittaukset ja numerot ovat muuttumattomia. Lue englanninkielinen alkuperäinen, jos jokin kuulostaa oudolta. Lue englanninkielinen alkuperäinen