Circadian
Jet lag is a light problem
It is a circadian misalignment, and light timing shifts the clock far more reliably than any pill.
Les preguntes sobre salut viatgera que realment afecten un viatge
Les clíniques de viatge són bones en vacunes i malària. Les coses que realment arruïnen la majoria dels viatges són el jet lag i el teu estómac.
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Prevention
Travellers' diarrhoea
Probiotic and rifaximin prophylaxis have been meta-analysed. The results are more modest than the marketing.
Practical
Eating abroad with coeliac disease or an allergy
A language barrier turns a manageable condition into a risk. Written cards beat spoken requests.
Circadian
Social jet lag
The same misalignment without the flight, and it has been meta-analysed against mental health outcomes.
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