Circadian
Jet lag is a light problem
It is a circadian misalignment, and light timing shifts the clock far more reliably than any pill.
As preguntas sobre saúde viaxeira que realmente afectan a un viaxe
As clínicas de viaxes son boas en vacinas e malaria. As cousas que realmente arruínan a maioría das viaxes son o desfase horario e o teu estómago.
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Prevention
Travellers' diarrhoea
Probiotic and rifaximin prophylaxis have been meta-analysed. The results are more modest than the marketing.
Practical
Eating abroad with coeliac disease or an allergy
A language barrier turns a manageable condition into a risk. Written cards beat spoken requests.
Circadian
Social jet lag
The same misalignment without the flight, and it has been meta-analysed against mental health outcomes.
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