Artikkel
Kõrgushaiguse ennetamine: mida uuringud toetavad
Acetazolamide, ibuprofen, dexamethasone ja ginkgo: mida uuringud ja võrgumetaanalüüs toetavad ägeda kõrgushaiguse ennetamisel.
Reisitervise küsimused, mis tegelikult reisi mõjutavad
Reisikliinikud on head vaktsiinide ja malaaria alal. Enamikku reise rikuvad tegelikult jetlag ja kõht.
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Lendamine toiduallergiaga: mida tõendid näitavad
Kui sageli esinevad lennu ajal allergilised reaktsioonid, mida anafülaksia ülevaated leidsid ja mis tegelikult vähendab riski, kui lendate toiduallergiaga.
Start here
Circadian
Jet lag is a light problem
It is a circadian misalignment, and light timing shifts the clock far more reliably than any pill.
Prevention
Travellers' diarrhoea
Probiotic and rifaximin prophylaxis have been meta-analysed. The results are more modest than the marketing.
Practical
Eating abroad with coeliac disease or an allergy
A language barrier turns a manageable condition into a risk. Written cards beat spoken requests.
Circadian
Social jet lag
The same misalignment without the flight, and it has been meta-analysed against mental health outcomes.
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