Circadian
Jet lag is a light problem
It is a circadian misalignment, and light timing shifts the clock far more reliably than any pill.
Reisi tervise küsimused, mis tegelikult mõjutavad reisi
Reisitervise kliinikud on head vaktsiinide ja malaaria osas. Asjad, mis tegelikult rikuvad enamikku reise, on ajavahe ja teie kõht.
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Prevention
Travellers' diarrhoea
Probiotic and rifaximin prophylaxis have been meta-analysed. The results are more modest than the marketing.
Practical
Eating abroad with coeliac disease or an allergy
A language barrier turns a manageable condition into a risk. Written cards beat spoken requests.
Circadian
Social jet lag
The same misalignment without the flight, and it has been meta-analysed against mental health outcomes.
Seotud lugemine
Weight Loss Evidence
Diets, drugs, behaviour and maintenance — ranked by the strength of the evidence behind them.
Celiac Wire
Coeliac disease news, guidelines and research — plus the practical business of eating.
EV Ground Truth
Electric cars reviewed on real range, charging behaviour and life-cycle emissions.
The Book Verdict
Health, science and self-improvement books fact-checked against the literature they cite.
See leht tõlgiti automaatselt inglise keelest. Viidatud allikad ja numbrid on muutmata. Loe ingliskeelset originaali, kui midagi tundub kummaline. Loe ingliskeelset originaali