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  <description>Jet lag, travellers' diarrhoea, food safety and eating with an allergy abroad.</description>
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    <title>Managing jet lag</title>
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    <description>Circadian misalignment after travel — light timing, melatonin, and what the systematic reviews support.</description>
    <pubDate>Sat, 01 Aug 2026 00:00:00 GMT</pubDate>
    <dc:creator>Stéphane Sprauer</dc:creator>
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    <title>Travellers' diarrhoea: what prevents it</title>
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    <description>Meta-analyses of probiotic and rifaximin prophylaxis for travellers' diarrhoea, and what food safety measures achieve.</description>
    <pubDate>Sat, 01 Aug 2026 00:00:00 GMT</pubDate>
    <dc:creator>Stéphane Sprauer</dc:creator>
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    <title>Eating abroad with coeliac disease or a food allergy</title>
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    <description>Managing a medically necessary restricted diet in a country whose language and labelling you do not read.</description>
    <pubDate>Sat, 01 Aug 2026 00:00:00 GMT</pubDate>
    <dc:creator>Stéphane Sprauer</dc:creator>
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    <title>Traveller's diarrhoea: what actually works</title>
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    <description>The commonest illness affecting travellers, usually bacterial and usually self-limiting. What the evidence supports, and what it does not.</description>
    <pubDate>Fri, 07 Aug 2026 00:00:00 GMT</pubDate>
    <dc:creator>Stéphane Sprauer</dc:creator>
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    <title>Food and water precautions: what actually works</title>
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    <description>The &quot;boil it, cook it, peel it, or forget it&quot; heuristic and what it is actually worth. What the evidence supports, and what it does not.</description>
    <pubDate>Fri, 07 Aug 2026 00:00:00 GMT</pubDate>
    <dc:creator>Stéphane Sprauer</dc:creator>
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    <title>Managing allergy and coeliac disease abroad: what actually works</title>
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    <description>Communicating a dietary restriction reliably in another language and food culture. What the evidence supports, and what it does not.</description>
    <pubDate>Fri, 07 Aug 2026 00:00:00 GMT</pubDate>
    <dc:creator>Stéphane Sprauer</dc:creator>
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    <title>Jet lag: what actually works</title>
    <link>https://travelhealthevidence.org/risk/jet-lag/</link>
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    <description>Circadian misalignment after crossing time zones, worse travelling east. What the evidence supports, and what it does not.</description>
    <pubDate>Fri, 07 Aug 2026 00:00:00 GMT</pubDate>
    <dc:creator>Stéphane Sprauer</dc:creator>
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    <title>Altitude illness: what actually works</title>
    <link>https://travelhealthevidence.org/risk/altitude/</link>
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    <description>Acute mountain sickness and its severe forms, above roughly 2,500 m. What the evidence supports, and what it does not.</description>
    <pubDate>Fri, 07 Aug 2026 00:00:00 GMT</pubDate>
    <dc:creator>Stéphane Sprauer</dc:creator>
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    <title>Motion sickness: what actually works</title>
    <link>https://travelhealthevidence.org/risk/motion-sickness-travel/</link>
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    <description>Sensory conflict between vestibular and visual input. What the evidence supports, and what it does not.</description>
    <pubDate>Fri, 07 Aug 2026 00:00:00 GMT</pubDate>
    <dc:creator>Stéphane Sprauer</dc:creator>
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    <title>About Travel Health Evidence</title>
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    <description>Who publishes Travel Health Evidence, how pages are researched, and how the site makes money.</description>
    <pubDate>Sat, 01 Aug 2026 00:00:00 GMT</pubDate>
    <dc:creator>Stéphane Sprauer</dc:creator>
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    <description>How Travel Health Evidence selects evidence, scores products and handles conflicts of interest.</description>
    <pubDate>Sat, 01 Aug 2026 00:00:00 GMT</pubDate>
    <dc:creator>Stéphane Sprauer</dc:creator>
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    <title>Affiliate and partnership disclosure</title>
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    <description>Every commercial relationship that could affect what you read on Travel Health Evidence.</description>
    <pubDate>Sat, 01 Aug 2026 00:00:00 GMT</pubDate>
    <dc:creator>Stéphane Sprauer</dc:creator>
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    <title>Privacy</title>
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    <description>What Travel Health Evidence collects — which is close to nothing.</description>
    <pubDate>Sat, 01 Aug 2026 00:00:00 GMT</pubDate>
    <dc:creator>Stéphane Sprauer</dc:creator>
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    <title>Research digest, 8 August 2026</title>
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    <description>No newly indexed research matched this site's topics in the week of 8 August 2026.</description>
    <pubDate>Sat, 01 Aug 2026 00:00:00 GMT</pubDate>
    <dc:creator>Stéphane Sprauer</dc:creator>
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